ZNutrition | Bristol Nutritionist | Bristol Nutritional Therapy | About ZNutrition | Individualised, Realistic, & Enjoyable Programmes...


Personalised Nutrition For Optimum Health

Clinical Nutrition is the application of biochemistry. The hundreds of chemical reactions that occur in your body every day allow your body to function and are relaint on nutrition. It's not just about nutrients, but also what lives in your gut known as the microbiome or gut microbes. Research is continously revealing the exciting connections between the microbiome, which is depnedant on what we eat, and our health

I offer a unique and integrative view of your health and well being; giving you the tools to prevent and mediate a range of health conditions and symptoms. I use your health history which includes your family history, environment and life events to assess your individual needs and underlying causes of health imbalances and create a personalised and effective way forward. I offer nutrition packages rather than stand alone consultations, as change is best achieved as part of a process; and I work online to offer greater flexibility and as change is also best achieved in an environment you feel most comfortable, which is usually your home.

    This is not a diet but way of life; you can still have the odd glass of wine and eat chocolate, as long as you learn how to balance and make informed choices.

    • Learn about your mind and body in a creative, supportive and inspirational way

    • Access to weekly modules to inspire and educate you, building on your knowledge week by week

    • Empower yourself to make positive informed choices by understanding your body and its needs

    • Recommending laboratory testing that may be appropriate either through your GP, or through private laboratories

    • Audio recordings, videos, handouts, recipes, meal ideas, shopping lists and all the resources you could ever need

    • Monthly one-to-one online consultations to give you personalised support

    • Over 10 hours of video and audio content split into manageable weekly modules

    • Access to the online Lean Revolution online community for support, ideas and motivation

    • Monthly one-to-one consultations

    • The option to access extra content on specific topics that may be of special interest to you

    • Drawing on the principles of functional medicine, clinic psycho-neuro-immunology, clinical experience, logic, NLP and scientific research I want to bring to you the most important education you will ever receive.

    • Minimum 3 months commitment, because healing and change is a process

Functional Medicine Approach

Due to the focus on optimising your body's functioning the focus is shifted away from specific health conditions and symptoms and towards what is actually going on. With an approach that incorporates the bigger picture and the interconnectedness of the body, the functioning of all bodily systems becomes important, rather than the area where the symptom or health condition has presented. Symptoms are the body's expression of imbalance; they are rarely the problem itself. Functional medicine is designed to offer resolution to 21st century disease of which the core is chronic inflammation involving various systems and mechanisms. It moves away from thinking of disease having single causative factors which are usually relevant in acute illness or infection when it is appropriate to only focus on the symptoms. 21st century disease such as asthma, arthritis, psoriasis, depression, and inflammatory bowel disease the cause is multifactorial; therefore the resolution needs to be integrated and personalised depending on the contributing factors for that individual.

Get In Touch

For More Information Visit:

http://www.gdx.uk.net/index.php - Genova Diagnostics Testing Laboratory.

http://www.functionalmedicine.org - Institute of Functional Medicine.

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